Getting pregnant is more complicated than a simple act of sexual intercourse. Since it involves one of the most important decisions in life, it is also crucial to deal the subject matter with utter importance.
There are several steps and tips on how to get pregnant. These are the following:
Step 1: Best health condition
Before trying to get pregnant, it is strongly required for a woman to be in her best health condition. This will help her avoid the potential health risks she may encounter during the duration of her pregnancy.
Step 2: Know the most fertile period
During a menstrual cycle, there are periods wherein a woman is either fertile or not. Therefore, it is important to determine which period will most likely make her pregnant. A woman generally is most fertile during the 14th day of the regular 28-day menstrual cycle, just before the ovulation process. One of the common tips on how to get pregnant is that sexual intercourse should be performed three or four days before ovulation.
Step 3: Productive sex habits
During sexual intercourse, the missionary position, wherein the man lies on top of the woman, is the ideal position to increase the chances of getting pregnant. It allows for a deeper penetration of the penis to the cervix and the passing of more sperm cells.
One of the tips on how to get pregnant is to avoid using artificial lubricants and oils during sexual intercourse as these contain chemicals that can kill the sperm cells. Even saliva should not be used. However, there are some lubricants specifically made to increase chances to get pregnant. These special lubricants have substances that help the sperm cells survive longer. Another natural alternative is egg white, which is great, as it doesn’t have unpleasant odor.
Frequent sexual intercourse, obviously, also increases the chances to get pregnant, especially if done during the fertile period. Fresh sperm cells are generated produced by men who ejaculate at least once a day. These sperm cells are healthier and have less DNA-related problems compared to the older ones.
Do not immediately take a bath after sexual intercourse. Water will flush off the cervical fluid, which helps the sperm cells on its passage to the woman’s womb.
Step 4: Don’t get too anxious
Even if a woman has followed all the necessary steps and tips on how to get pregnant, there is still no guarantee that she will immediately get pregnant. She may get discouraged if she fails after few attempts. But she should know that pregnancy is more of a chance.
If she is over 35, she should seek doctor’s help. Age decreases the fertility rate, so as the woman becomes older, she has a lesser chance of getting pregnant.
Step 5: Seek medical advice
To determine issues that can affect pregnancy, it is still very important to consult a doctor. Various tests will help a couple know if they have problems with their help. Tests to determine the sperm count are helpful since the number of sperm cells determine the chances of impregnating. Ultrasound along the scrotum and rectal area is also helpful. Blood and urine tests are conducted to verify if the hormone levels are normal.
Other than those mentioned above, there are other useful tips on how to get pregnant.
Stop using birth control pills
This should be done three months before planning to conceive a child. Through this, the menstrual cycle of a woman will be normalized.
Smoking is definitely no-no not only for those who desire to get pregnant but also to everyone else. It has been known that women who smoke find it more difficult to get pregnant.
Don’t stress yourself
Stress slows down the production of sexual hormones essential for pregnancy. Sexual inactivity has also been attributed to stress, where a couple has difficulty in achieving sexual satisfaction as the other half is too stressed to perform sexual intercourse.
Maintain normal body weight
Obesity has been linked to a decrease in fertility rate. One of the most common tips on how to get pregnant is that weight should be managed through healthy diet and proper exercise. But exercise should be also not too excessive as it may also cause a decrease in fertility and chances to get pregnant.
There are other useful tips on how to get pregnant. There are references and journals available to help and guide expectant parents with the important decision in their relationship, which is raising a child.